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Beauty Secretes of Kathrina Kaif
Beauty Secrets of Katrina Kaif for All Brides
By Shruti Goenka
Katrina Kaif is undoubtedly a diva. She has mesmerised everyone with her flawless beauty, magical eyes, perfect figure and enchanting looks. Her unparalleled beauty has made not just men, but even women go gaga. Almost every girl wants to look like Katrina, especially the soon-to-be brides. So, here are some great tips by the diva herself, to help you to cast magic on the man of your dreams.
Her secret to glowing skin
The actress believes that the easiest way to get beautiful, glowing skin is to have 4-5 glasses of water early in the morning. This helps to detoxify your body and aides in healthy blood circulation. Also, once in a while it is important to pamper your body with facials and massages. This increases blood circulation and makes the skin glow.
Her makeup secrets
Katrina does not believe in wearing too much makeup. A concealer is good for the skin as it allows your skin to breathe and also lightens the face. Foundation is one makeup product that she tries to avoid as far as possible. For beauty emergencies, she relies on mineral mud masks as they help to remove the skin impurities quickly. Katrina stresses that it is important to remove all makeup before you hit the bed in the night.
For eyes and lips- For the magical effect to the eyes, this Bollywood actress uses a lot of kohl and mascara. She says that it uplifts the face and let the eyes do all the talking. To keep the lips looking attractive yet not too flashy, she suggests using a good lip gloss. It adds colour to your lips and keeps them glittering all the times.
Her hair care tips
To try various hairstyles the actress has to expose her hair to blow drying and straightening. Therefore, she suggests deep conditioning once a week. She also recommends using hair care products that are suitable for hair that is exposed to heat and treatments.
Get the look: To get the typical Katrina look, you can blow dry your hair and get long curls at the bottom.
Her exercise regime
Image Courtesy: india-forums.com
The diva believes that exercise is very important to maintain health and look fit. Swimming, jogging, weight training and dancing are her mantras for a good body. After all, style and beauty don’t come only with a beautiful face, but also how you carry yourself.
She also pays a lot of attention to the food she eats. She avoids carbohydrates and empty calories, and eats food rich in iron, vitamins and proteins. She eats a lot of fresh fruits in between her meals. This keeps her body healthy and the skin smiling all the times. Katrina also believes that beauty comes from within. If you feel good from inside you will look good as well.
Remember. while following all her tips it is important for you to know your own body as well. So what are you waiting for? Start today! Work out, eat healthy, pamper your skin, wear the right makeup and be a diva yourself.
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10 Surprising Foods that Kill Your Sex Life
While we know that dark chocolate and almonds are great aphrodisiac, there are certain foods that can have just the opposite effect on your mood. It is important for you to know about the foods that can naturally ruin your sex-drive and harm your reproductive health as well. So, take a look at some such foods that you should strike-off from your menu, when you are in the mood to spice-up your sexual appetite!
Artificial sweeteners contain aspartame, an ingredient that causes trouble for your body's happy hormone (serotonin), without which your mood and libido tends to suffer. Not only this, aspartame has other side effects as well, such as headaches, irritation, anxiety disorders and insomnia. So, next time when you are out getting your groceries, pick up some natural sweeteners like honey or jaggery, to keep your health and sex life on right track.
The anti-aphrodisiac qualities of corn flakes might come as a surprise to many. Did you know that Dr. John Harvey Kellogg, made this cereal as a part of a bland diet to lower people's sex drive? So, whether you are planning a romantic breakfast in bed or a quick snack before your bed-time, it is best to stay away from corn flakes.
Cheese and more
The dairy products that you get in the market these days are not natural, anymore. The high-fat dairy products, such as cheese, can cause a lot of damage to your body. Overconsumption of such products will induce toxins that will interfere with the production of the natural, mood uplifting hormones like oestrogen, progesterone and testosterone. Collection of such harmful toxins in your body, can also cause sexual dysfunction in extreme cases.
A pack of chips by your bedside is enough to damage the tissues and cells of your body, along with your libido. These potato chips and crispy snacks are prepared in rancid oils and heated at very high temperatures. Hence, the combination of bad fats and high temperature can genuinely interfere with your mood for love.
A cup of coffee in the morning can induce a happy mood but too much of it can spike up stress hormones, such as cortisol, in your body. Too much caffeine can cause stress and hormonal imbalances. So, if you are in mood for some romance and love, it is best to decrease the coffee intake from your and your partner's diet.
It is healthy and a good replacement for meat. But, soy contains phytoestrogens that competes with the male sex hormone. It is enough to cause fertility issues, male breast growth and body hair loss, it is a strict no-no for men.
Consuming regular sodas and flavoured beverages can cause fluctuations in your weight and your mood. Such drinks can cause a number of health problems like obesity, dental cavities, diabetes, and more. It is quite obvious that if you start suffering from these health issues then it is harmful enough to even dip your libido levels.
Think before you pop another gum into your mouth! While it benefits the digestive system and gets rid of that bad breath, it can also have adverse effects on your libido. Mint produces menthol that cools down the sex drive. So, stick to brushing your teeth or consuming natural herbs to get rid of that bad breath.
You might feel relaxed after a few drinks but alcohol can actually make you feel drowsy and less sensitive to your surroundings. Now can you feel romantic with a person who is falling all-over the place? It is because alcohol induces a chemical reaction that hampers the production of testosterone. Next time, if you are planning to get cosy with your partner, it is best to steer clear from alcohol.
Fried and junk food
Fried food, like French fries and hamburger, are serious romance killers! The hydrogenated fats lowers your testosterone levels, and can also cause low quality and abnormal sperm production in men. If you are in mood to impress your partner with take-out dinner, stay away from all fast food joints, especially if you are planning something romantic.
So, if you are in the mood to get cosy with your partner then it is best to kick these anti-aphrodisiac foods away from your platter.